Krav Talk
Welcome to the podcast where self-defense and self-growth collide.
I'm Tsahi Shemesh, a Krav Maga instructor with over 35 years of experience on the mat.
In this podcast, I explore a wide range of topics related to self-defense, personal growth, and trauma recovery.
Each episode will feature expert insights, practical tips, and inspiring stories. We'll talk about everything from the latest self-defense techniques to the psychological impact of violence. We'll also explore topics like overcoming fear, building confidence, and living a life of purpose.
If you're looking to take a deep dive into the world of self-defense and self-growth, this podcast is for you. Join me as we explore the power of Krav Maga to transform lives.
Here's what you'll get in this podcast:
- Expert insights from world-renowned experts in their field.
- Practical tips for staying safe and defending yourself
- Inspiring stories of people who have overcome adversity
- Insights into the psychological impact of violence
- Strategies for building confidence and living a life of purpose
If you're ready to take your self-defense and self-growth to the next level, subscribe to Krav-Talk today.
Listen and learn. Grow and thrive.
I hope you'll join me on this journey!
Episodes
20 episodes
Fight, Flight, Freeze: How Stress Shapes Decisions and How to Regain Control
Decision-making under pressure is one of the most critical skills in life, yet also one of the least understood. When stress hits, most people do not rise to the occasion. They lose access to clarity, communication, and options they normally re...
Third-Party Protection: The Mindset Most Self-Defense Training Misses
In this episode, we speak with Shahar “Sean” Or, an Israeli security professional and senior Krav Maga instructor with decades of operational experience in personal protection and third-party protection. Sean brings a background in IDF Special ...
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From Setbacks to Success: Making Dreams Come True From The Ground Up
In this episode of Krav Talk, Tsahi Shemesh sits down with Hilroy Alfred, a true entrepreneur whose journey embodies resilience and vision. From a setback on the cricket field to launching a fitness empire and founding a Krav Maga scho...
Krav Talk with August Ritter - What Does Resilience Mean?
Krav Talk hosting August Ritter.What Is Resilience? In this episode, Tsahi hosts August Ritter, a dedicated Krav Maga coach and resilience expert.August shares his perspective on resilience—what it truly means,...
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A Step-by-Step Guide to Learn Self-Defense
In this episode of KravTalk, Tsahi breaks down the essentials of learning self-defense, making it accessible for anyone—no matter your experience or background. Self-defense is more than just physical techniques; it’s about building co...
Krav Talk with Dr. Oksana Sivkovich Fagin - The Parallels Between The Training Mat and Therapist’s Couch
In this episode, Tsahi sits down with Dr. Oksana, a Cognitive Psychology expert with a PhD specializing in the mechanisms of hypnosis. With over a decade of experience helping individuals through hypnosis, Dr. Oksana brings a wealth of knowledg...
Krav Talk with Eric Dym - Freedom Of Speech vs Hate Speech
In this episode, Tsahi is hosting Eric Dym. A retired NYPD Lieutenant. Eric shares his view as a law enforcement officer, handling hate speech and finding the difference between what is legally allowed and what isn't. Enjoy...
KRAV MAGA IN THE AGE OF ANTISEMITISM
In this insightful episode of our podcast, Tsahi Shemesh welcomes back expert Ron Rotem to delve deep into the origins and societal catalysts of Krav Maga. Exploring the disturbing rise of antisemitism during the 1930s—echoes of w...
Krav Talk with Elad Binenfeld - Krav Maga As a Therapeutic Tool
In this episode, Elad Binenfeld & I discuss how Krav Maga serves as a therapeutic tool. Krav Maga, just as Cognitive behavioral therapy (CBT) involves managing emotions and reactions to help build resilience and prepare for daily situations...
Krav Talk with Ron Rotem - The History Of Krav Maga
In this episode, Tsahi Shemesh and Ron Rotem, two instructors who know their Krav Maga inside and out, delve into the origins of Krav Maga. They're here to chat about all things Krav Maga - the stuff everyone knows and the juicy se...
Krav Maga Vs Antisemitism
In today's episode, Tsahi Shemesh is being interviewed on a show called "Being Jew-ish" By Rabbi David Z Vaisberg. T
Elad Binenfeld - Teaching based on Krav Maga principles
We are introducing Part 2 of our self-defense podcast with Elad Binenfeld, a Krav Maga Expert with decades on the mat!In this episode, we'll discuss the difference between violence and self-d...
Kristin - Trauma's Effect on The Body & How Krav Helps
In this episode, I am hosting Kristin, is Krav Maga Instructor who also wears the therapist's hat during regular work hours. Informed, trained, and licensed to help, she helps people heal on the couch and the mat.
Krav Maga Q&A By Tsahi Shemesh
Do I need to be fit to start? My fitness isn’t like the rest of the group. Is that a problem? The optimal frequency of training? How many hours do I need to train until I am good?...
Emily Fitzgerald - Women In The Martial Arts World
Today, I am hosting Emily, a martial artist, a human weapon, a college professor, and soon-to-be-called Doctor Fitzgerald. We discussed the differences between the genders and social expectations in the martial ar...
Ron Engelman - Leadership, transformation, gains, and losses
In this episode, I'm talking to Ron, one of the most experienced and intelligent Krav Maga instructors I've ever worked with. Ron has been training Krav Maga for over 25 years, and he's taught soldiers on the front lines a...
Nimrod Astel - Healing Combat Warriors With PTSD
Today, I am honored to host my friend Nimrod again. It was clear we needed to continue our discussion about our training approaches and personal experiences. Today, Nimrod and I will discuss his approach...
Elad Binenfeld - Krav Maga with Emotional Intelligence
Elad is an Expert in Krav Maga, a fighter, a coach, a guide, and above all, a father of two amazing children.Elad has decades of experience teaching children of all ages and training children with special needs. His big heart is th...
Nimrod Astel - The Trainer Of "Fauda"
I have the honor of hosting my dear friend Nimrod Astel. Nimrod is a Martial artist - a fighter and commander in one of the IDF's elite undercover units, specializing in counter-terror...
Major Sagi Dovev - The Trainer Of The Elite IDF Units
In this episode, Tsahi Shemesh is hosting Major Sagi Dovev— The head training officer for the IDF's elite commando units. He specializes in Krav Maga & close combat for special ops. Sagi is the highest-ranked Krav Maga instru...
